Inner Peace is ‘just Being’ and arises automatically once you stop longing. Our Western society with its marketing and media stimulates us to long for things all the time. Once we buy this or do that it states that we experience happiness. Longing however is similar to be hungry all the time and although there’s nothing wrong with buying nice things, these will not still the hunger. To find inner peace just stop longing and realize you are already perfect in ‘just being’ the way you are.
In this show Stefan talks about this mechanism of longing versus inner peace, followed by a Reset Meditation. To experience the meditation optimally sit or lie down, listen through headphones and let the sounds of drum, rattle and chant take you into wider states of being yourself.