You are the sparkle of your life

November 19, 2011

Watching television, newspapers and advertising we get the idea that to be happy we need a fancy car, the newest i-phone or the hippest cloths. Don’t let that thought and the subsequent feeling upset your life. Because in truth: You are the sparkle of your life! When you don’t perceive it like that, first of [...]

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Contentment

November 4, 2011

The first aim of spirituality and meditation is to find contentment with who you are and contentment with the world. Even when your childhood memories are (very) unhappy and still seem to disrupt your life, you cannot change what happened. Meditation and healing helps to let go of these memories. Once the energetic charge of [...]

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Look around and open up

October 11, 2011

To experience a more fulfilled, open and happy life start looking around instead of giving attention to all inner turmoil. Happiness or unhappiness in life we create ourselves through the way we perceive and what we give attention. An alternative therapy for depression for instance is to let the depressed person run and run without [...]

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Perceive what is

July 9, 2011

When looking for spirituality and ‘higher states of consciousness’ you won’t have to go far. What you are looking for – even when you cannot exactly put it into words what it is exactly – is right where you are this very moment. However, to perceive it you’ll have to make a shift in perception. [...]

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Get your attention into now

June 22, 2011

An hour ‘Get your attention into Now’ You are most optimal when your energy is available where you actually are. When untrained our attention is unruly and our energy diverted on past, present and future and in thoughts, emotions, wishes and so on. Getting your attention into Now is about concentration through which all these [...]

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On Meditation

June 7, 2011

From an energetic point of view Meditation is shifting your attention from the content of your consciousness (thoughts, feelings, emotions, senses) to the space in which all these things appear. Everyone can observe this in himself: you actually just are and within this being all experience appears. The great benefit of meditation is that once [...]

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Into Shamanic Journeying

May 16, 2011

One of the most known techniques of shamanism and a good introduction to experience wider states of consciousness is Shamanic Journeying. In this episode of Shuem Soul Experience Stefan introduces you into the first steps of Shamanic Journeying and you learn how to connect to this ‘other reality’. Journeying is a tool to find inspiration [...]

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Attention Management Lesson

May 4, 2011

Let’s get practical and do some exercises. In former shows we’ve talked about perception, harmony and healing and today we’ll make this a bit more practical. Stefan takes you into an exercise on Attention Management. One of the natural laws of this universe is that what you give attention to will evolve. This is why [...]

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Do the Right Thing

April 29, 2011

Reality is something we create ourselves. Deep down inside everyone knows exactly what is the right thing to do. With thinking we justify things and actions, but this denial of our ‘inner knowledge’ has consequences that one way or another come back to you. ‘Doing the Right Thing’ is about living according to your inner knowledge [...]

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On Transpersonal Rituals II

April 20, 2011

Transpersonal Rituals can be found in all spiritual paths and religions worldwide. These rituals are to forget oneself for a moment and re-connect to wider states of ‘being’. Although not very known anymore in Western society, these rituals have a profound effect on well-being. In this episode of Shuem Soul Experience Stefan introduces this subject, [...]

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